STOTT PILATES(r) Fitness Circle(r) Pro 14" w/DVDs

Features Diameter: 14 in Weight: 1 1/4 lbs 30-min Fitness Circle(r) Flow DVD: Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness 31-min Power Paced Fitness Circle DVD: This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work 32-min Fitness Circle Challenge DVD: This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability